---
title: blog
description: The Performance Playbook is your key to maintaining the healthy lifestyle you desire. If you're having an issue, check the playbook for the answer!
image: https://outlastsportsrehab.com/hubfs/Outlast%20Logo%20Black-%20JPEG.jpg
---

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# The Performance Playbook

Here at Outlast, we freely share our insights on rehab-related topics to give you the autonomy to optimize your performance independently. And if you ever find yourself in need of further assistance, you know where to find us!

[![Pain](https://outlastsportsrehab.com/hubfs/78374FB7-E18B-419C-AE0C-5F9CECB6C257-1.png)](https://outlastsportsrehab.com/blog/why-your-pain-might-not-be-coming-from-where-you-think)

### [Why Your Pain Might Not Be Coming From Where You Think](https://outlastsportsrehab.com/blog/why-your-pain-might-not-be-coming-from-where-you-think)

![Picture of Dr. Garrett Hachem](https://outlastsportsrehab.com/hs-fs/hubfs/GHachem%20Headshot.jpg?width=50&name=GHachem%20Headshot.jpg) [Dr. Garrett Hachem](https://outlastsportsrehab.com/blog/author/dr-garrett-hachem) 

 September 10, 2026

[![ACL Rehab](https://outlastsportsrehab.com/hubfs/E87CEC3B-819C-4D51-8F45-F6F7D2E1809E.png)](https://outlastsportsrehab.com/blog/acl-rehab-more-than-just-returning-to-sport)

### [ACL Rehab - More Than Just Returning to Sport](https://outlastsportsrehab.com/blog/acl-rehab-more-than-just-returning-to-sport)

![Picture of Dr. Garrett Hachem](https://outlastsportsrehab.com/hs-fs/hubfs/GHachem%20Headshot.jpg?width=50&name=GHachem%20Headshot.jpg) [Dr. Garrett Hachem](https://outlastsportsrehab.com/blog/author/dr-garrett-hachem) 

 August 13, 2026

[![Low Back Pain](https://outlastsportsrehab.com/hubfs/iStock-1633384430-1.jpg)](https://outlastsportsrehab.com/blog/why-you-should-think-twice-about-getting-that-mri-for-low-back-pain)

### [Why You Should Think Twice About Getting That MRI for Low Back Pain](https://outlastsportsrehab.com/blog/why-you-should-think-twice-about-getting-that-mri-for-low-back-pain)

![Picture of Dr. Brad Earnest](https://outlastsportsrehab.com/hs-fs/hubfs/IMG_3679.jpg?width=50&name=IMG_3679.jpg) [Dr. Brad Earnest](https://outlastsportsrehab.com/blog/author/dr-brad-earnest) 

 November 4, 2025

[![Scapular anatomy](https://outlastsportsrehab.com/hubfs/iStock-912244850%202-2.jpg)](https://outlastsportsrehab.com/blog/understanding-the-scapulas-role-in-shoulder-function)

### [Understanding the Scapula’s Role in Shoulder Function](https://outlastsportsrehab.com/blog/understanding-the-scapulas-role-in-shoulder-function)

![Picture of Dr. Brad Earnest](https://outlastsportsrehab.com/hs-fs/hubfs/IMG_3679.jpg?width=50&name=IMG_3679.jpg) [Dr. Brad Earnest](https://outlastsportsrehab.com/blog/author/dr-brad-earnest) 

 July 30, 2025

# Outlast Sports Rehabilitation

Founded by athletes, Outlast Sports Rehabilitation offers a tailored physical therapy experience designed for your specific athletic needs. We leverage our understanding of sports intricacies to craft individualized programs focused on relieving pain, facilitating a swift return to sport, and ultimately empowering you to outlast the competition.

 

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